CONFIDENCE IS PHYSICAL
Confidence through fitness & wellness
...for your work, your passion, your life
Build mental and physical confidence
Balance and stabilize your body and mind
Project strength and purpose
Present yourself with authority
Coaching and Classes
In Person - Onstage - On Video - Online
An Integrated Approach
to Physical Confidence, Mental Resilience, and Leadership Presence
True confidence is built in your body. When you link your physical presence to your strategy in the world, you can achieve what you truly want, professionally and personally.
CONFIDENCE & VISIBILITY
- Gain the confidence to put yourself out there, state your vision, get what you want
- Show up publicly as the authentic and best version of yourself
- Focus yourself to get your point across
- Learn techniques to pull yourself together from distractions and push past impostor syndrome (imposter syndrome)
CHARISMA, STAGE PRESENCE, CAMERA PRESENCE
- Present yourself with authority (in person or online)
- Get past nerves or stage fright, to feel brave when in the spotlight
- Be the one that others want to listen to and follow
- Overcome mental and physical roadblocks to strong performance, whether onstage, in meetings, on camera, or in recordings
SUSTAINABLE FITNESS, YOGA, MOVEMENT ARTS
- An integrated approach to bringing fitness, strength, and balance into your life
- Build your strength and stability, and treat your body with love and respect, throughout your lifespan, sustainably
- Apply techniques that incorporate physical confidence and grounding to your existing yoga, fitness, or dance practice
- Take live yoga, dance & fitness classes with me in New York City, in private sessions online, or host workshops in your city or online
CONFIDENCE & PRESENTATION COACHING SERVICES
FOR PROFESSIONALS
Below is a sample of the services I offer through my short-term and longer-term coaching, targeted to specific professional needs for individuals and teams.
In any coaching with me, you will get specialized tools, tailored to your own challenges, that you can apply right away, even after a single session.
PROFESSIONAL PARTNERSHIPS, WORKSHOPS & PRESENTATIONS
I also partner with other businesses and organizations to offer trainings and supplemental coaching to teams and individuals (i.e.: to video directors and other creatives, directors of corporate education programs, non-profit organizations, etc.), and give workshops and presentations.
- Present yourself as a leader in meetings and video communications
- Advertise your business through live and recorded videos
- Network with confidence, building connections with ease
- Hold your own in contract negotiations and sales calls
- Shine in your pitches to potential clients and investors
- Boldly share your mission with the world
- Present yourself with authority (in person or online)
- Manage students or clients in live meetings
- Approach job talks and interviews with calmness and confidence
- Film video trainings, reels, and student feedback videos without hesitation, and without spending hours on it
Presenters, Speakers, Performers
- Enhance your stage presence, for any size audience, onstage or online
- Connect authentically with your audience and "read the room"
- Handle mishaps effortlessly, when things go wrong
- Work through self-doubt and self-criticism to boost your confidence
- Perform to capture attention, and inspire your audience
CONTACT
Reach out to me via the contact form on this site or by email to: rr (at) ranyarenee (dot) com, or via LinkedIn.
We can meet by phone or Zoom to explore what it would look like to work together.